☰ Daily Workflow — 0 / 5 done
Dashboard Reviewed
Queue Reviewed
Outreach Sent
Risk Reviewed
Follow-ups Updated
⏱ Overdue Check-ins
1
› No check-in for 7 days
› Extra support needed
Action: Hold calories steady and keep progressing training loads.
⚠
Chase overdue check-in
✉ Overdue
Hey Rob, just wanted to check in — it has been 7 days since your last check-in and I want to make sure everything is okay. Drop me a message when you can and we will get you back on track together.
✉ Outreach To Send
2
› Amber traffic light — monitoring required
› Extra support needed
› [Analysis] Support Required
Action: Tighten consistency, review recovery, and add extra coaching support this week.
⚠
Send support message
✉ Support
Hey Sarah, just reaching out to check in properly. I can see things may have felt a bit harder recently — that is completely normal and you do not have to have it figured out. I am here if you need a chat, a plan reset, or just someone to talk to. Main thing this week: tighten consistency, review recovery, and add extra coaching support this week. You have got this.
› No check-in for 7 days
› Extra support needed
Action: Hold calories steady and keep progressing training loads.
⚠
Chase overdue check-in
✉ Overdue
Hey Rob, just wanted to check in — it has been 7 days since your last check-in and I want to make sure everything is okay. Drop me a message when you can and we will get you back on track together.