R&B Fitness — Client Review Report
Extra support needed
Latest Check-in
| Date | 20 Mar 2026 |
| Weight | 80.0 kg |
| Energy | 6 / 10 |
| Sleep | 7.0 hrs |
| Stress | 9 / 10 |
| Sessions | 3 / 3 |
| Nutrition | 70% |
| Steps | 12,000 |
Wins
hitting more steps and lifting heavier
hitting more steps and lifting heavier
Struggles
stress from family and friends
stress from family and friends
Week-on-Week Comparison
11 Mar 2026 vs 20 Mar 2026
| Current | Change | |
|---|---|---|
| Weight | 79.0 kg | ↓ -1.0 kg |
| Energy | 7.0 / 10 | ↑ +1.0 / 10 |
| Sleep | 7.0 hrs | → 0.0 hrs |
| Steps | 7,000 | ↓ -5,000 |
| Adherence | 75.0% | ↑ +5% |
Programme Targets
| Calories | 3373 kcal |
| Daily Steps | 7,000 |
| Training | Progress |
| Recovery Focus | No |
| Phase | Muscle Gain Phase (Week 2) |
Progress Analysis
ON TRACK
☰ Weekly Action Summary
* Chase check-in (7 days overdue) * Send extra support message * Hold calories steady and keep progressing training loads.
📋 Coach Review Summary
CLIENT REVIEW ROB (21 Mar 2026) ---------------------------------------------------- Goal: Muscle Gain Coach: Rob Status: GREEN Days since last check-in: 7 Dashboard action: Hold calories steady and keep progressing training loads. LATEST CHECK-IN Date: 20 Mar 2026 Weight: 80.0 kg Energy: 6 / 10 Sleep: 7.0 hrs Sessions: 3 / 3 Nutrition: 70% Steps: 12,000 avg/day Wins: hitting more steps and lifting heavier Struggles: stress from family and friends PROGRAMME TARGETS Calories: 3373 kcal Steps: 7,000 / day Training: Progress Phase: Muscle Gain Phase OUTREACH CATEGORY: Overdue Check-in
✉ Client Message Draft
Hey Rob, really solid week. Your consistency is showing and the numbers are heading in the right direction. Weight is at 80.0 kg. energy at 6/10. sleep at 7.0 hrs which is good. This week keep hitting 3373 kcal and 7,000 steps per day. Drop me a message if anything feels off or you have any questions. Keep going.
Follow-Up Status
No action recorded
Outreach: Overdue Check-in
Recent Timeline
6
last 6 events
Check-in overdue by 7 days
Overdue
| Days overdue | 7 |
| Last check-in | 11 Mar 2026 |
| Action | Hold calories steady and keep progressing training loads. |
Support required
Extra support needed
| Flag | Extra support needed |
| Recommended action | Hold calories steady and keep progressing training loads. |
79.0 kg, nutrition 70%
| Weight | 79.0 kg |
| Energy | 7 / 10 |
| Sleep | 7.0 hrs |
| Nutrition | 70% |
| Sessions | 3 / ? |
| Steps | 7,000 |
80.0 kg, nutrition 70%
| Weight | 80.0 kg |
| Energy | 6 / 10 |
| Sleep | 7.0 hrs |
| Nutrition | 70% |
| Sessions | 3 / 3 |
| Steps | 12,000 |
3373 kcal, 7,000 steps, progress
| Calories | 3373 kcal |
| Steps | 7,000 |
| Training | Progress |
| Reason | Weight has increased quickly enough, so calories are held steady. |
3373 kcal, 7,000 steps, progress
| Calories | 3373 kcal |
| Steps | 7,000 |
| Training | Progress |
| Reason | Weight has increased quickly enough, so calories are held steady. |
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