📋 Daily Briefing Summary
R&B FITNESS — DAILY BRIEFING 21 Mar 2026 -------------------------------------------------- Active Clients: 2 High Risk: 0 Medium Risk: 1 Overdue: 1 PRIORITY CLIENTS: • Sarah [AMBER] — Tighten consistency, review recovery, and add extra coaching support this week. • Rob [GREEN] — Hold calories steady and keep progressing training loads. SUPPORT NEEDED: • Sarah • Rob OVERDUE CHECK-INS: • Rob (7d)
Priority Clients
2
Extra Support Needed
2
Overdue Check-ins
1
7+ days without a check-in
| Client | Last Check-in | Days Since | Status | Action | |
|---|---|---|---|---|---|
| Rob | 11 Mar 2026 | 7 | green | Hold calories steady and keep progressing training loads. |
Suggested Outreach Drafts
2
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Sarah
amber
Hey Sarah, just checking in with you this week. I can see things may have felt a bit harder recently and that is completely normal. You do not have to have it all figured out. Drop me a message back when you can and we will sort a simple plan together. Main focus this week: tighten consistency, review recovery, and add extra coaching support this week.
Rob
green
Hey Rob, just a quick check-in from my side. I noticed it has been a few days since we last heard from you. I can see things may have felt a bit harder recently and that is completely normal. You do not have to have it all figured out. Drop me a message back when you can and we will sort a simple plan together. Main focus this week: hold calories steady and keep progressing training loads.
Latest Run Summary
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