50 minutes. Your own coach and your own programme. Before work, after work or at the weekend, at a private PT centre on Mile Road in Bedford.
Request a Free CallWhen you run a business, the first thing to go is your own health. Not because you do not care, but because there is always something more urgent. Our sessions are designed for people who have about an hour to give and need every minute of it to count.
Every session is 50 minutes, warm up to stretch. You are in, coached and out, with time to shower and get back to your day.
Sessions start from 6am on weekdays, carry on after work and run on weekend mornings. Most members pick two or three regular slots and treat them like a meeting.
Your days are full of decisions. Training should not be another one. Your coach plans every session, so all you have to do is show up and work.
Your coach writes a programme around your goals, your body and the number of sessions you can really do. It changes as you progress.
There are never more than 5 people per coach in our 5 to 1 sessions, so your form is corrected and your weights are set for you.
Regular InBody scans show muscle, body fat and more, so you know the time you put in is paying off.
Motivation runs out by Thursday. Structure does not. This is what keeps our members turning up when work gets heavy.
Your coach reviews your training and nutrition every week and adjusts what needs adjusting.
Miss a session and your coach knows. That small nudge is often what gets busy people back in the next day.
Nutrition coaching built around how you actually eat, including working lunches and eating out, tracked in our coaching app.
If work takes you away, online coaching keeps your programme and check-ins going wherever you are.
Plans start from £119 a month for 12 to 1 Group PT. The price for 5 to 1 small group PT depends on how often you train, so we go through it on your free call. When you join, your 1 to 1 introduction session is free.
Tell us a little about you. A coach calls you within 24 hours.
Your goals, your week, any injuries. We suggest the plan and the times that fit. No hard sell.
Join, and your 1 to 1 introduction session is free. Then you train in small group sessions with your own programme.
Sessions are 50 minutes and start from 6am on weekdays, with sessions after work and on weekend mornings too. Most busy members pick two or three regular slots a week and treat them like a meeting. Your coach builds your programme around the number of sessions you can really do, not an ideal week you will never have.
No. Your coach writes your programme, sets your weights and watches every rep. You turn up and train. Your programme changes as you progress, so you never have to work out what to do next.
Tell your coach and your plan is adjusted around it. If you are away for a stretch, our online coaching gives you a programme you can follow wherever you are, with the same weekly check-ins.
Plans start from £119 a month for 12 to 1 Group PT. The price for 5 to 1 small group PT depends on how often you train, so we go through it on your free call. When you join, your 1 to 1 introduction session is free.
A coach calls you within 24 hours. You talk through your goals, your week and any injuries, and we suggest the plan and the times that fit. No pressure and no hard sell.
R&B Fitness is at 9 Bedford Business Centre, Mile Road, Bedford MK42 9TW, with free parking on site.
Request a free call and a coach will ring you within 24 hours. No pressure, no hard sell.
Request a Free CallTraining at R&B Fitness
Goals we coach
Who we train
Areas we cover